A maternity photo shoot has emerged online capturing a yet to be identified heavily pregnant woman carrying out some yoga exercises. Visibly flaunting the flexibility of her body, the woman dressed in an all black sporting attire, appeared unshaken by the stretches
It is a widely known fact that being pregnant comes with a lot of release of emotions and hormones making pregnant women to get pictured as easily irritated, selfish and angry but not too many people know that exercise can give an expectant mother more energy, more even moods, and help with blood circulation, which in turn will relieve swelling.
Through research, it was gathered that excercisng and yoga puts you in shape during pregnancy, and tightens the muscles of the female genitals even after delivery
A great and physically obvious example is Eniko Hart, the wife of famous black American comedian Kevin Hart as the then expectant mom still found the time and energy to hit the gym.
Though it was her first pregnancy, this earned her a lot of benefits including gaining a total of 22-pounds during her entire pregnancy.
Hopefully, other expecting couples would imitate the woman in the photo shoot and ease themselves of the undue stress
