In recent social media trends, Aproko Doctor, has once again stirred the pot of public debate within Nigeria. In his most recent Instagram post, he put forth a rather unconventional idea, advising Nigerians to reconsider their approach to eating.
His focus this time was on how they consume traditional Nigerian staples known as “swallows,” including dishes like Eba and Pounded Yam.
Aproko Doctor’s argument centers on the idea that despite these dishes being commonly referred to as “swallows,” they should not be swallowed down without a second thought. He speaks on the natural design of the human body, which is more toward efficient nutrient absorption from well-chewed food. By taking the time to thoroughly masticate food into smaller, more smaller pieces before swallowing, the body can extract and utilize nutrients more effectively. Additionally, he revealed that this approach has the added benefit of giving a quicker sensation of fullness, which will help to prevent overeating.
Aproko Doctor also covers the physiological aspect, speaking on the important role that proper chewing plays in the initial stages of digestion within the mouth. He reveals that inadequate chewing bypasses this crucial phase, potentially affecting how our bodies assimilate essential nutrients.
The response to Aproko Doctor’s post has been quite diverse, with some individuals expressing reluctance to abandon long-standing swallowing habits and take up this new approach to chewing their food.
In a separate discussion that went viral earlier, Kemi Filani had reported that Aproko Doctor had turned his attention to matters of kitchen hygiene. He raised an eyebrow at the cleanliness of kitchen sponges, suggesting that, in some cases, a toilet seat might be cleaner than a sponge in the sink. He advised people on the importance of regularly cleaning kitchen sponges and offered recommendations such as using hot water, microwaving, or using bleach to neutralize bacteria, which will promote a healthier cooking environment.
Recall that Kemi Filani had also shared that Aproko Doctor had revealed a straightforward method for shedding unwanted pounds. He recommended walking instead of using vehicles for short distances, stating that this could lead to effortless weight loss without the need for strenuous exercise regimens.
