Uriel Oputa is baring it all, with regards to her decision to start living a more mindful and healthy life.
In her post, Uriel wrote;
”Health is truly wealth for me. At my age now, my mother suffered multiple strokes and has been living with high blood pressure.
Witnessing her journey led me to make drastic changes because I wanted to break that cycle.
I didn’t want history to repeat itself. As a result, my blood pressure hasn’t gone past 108 over 73, very good When I post about health, recipes, or wellness, it’s not just for myself; it’s to enlighten and educate others on the importance of living healthily, exercising, holistic treatments, and
regular health checks-things we often
overlook in Nigeria.
Many of us avoid checking in on our health or exercising, but these are crucial steps to prevent going through what I’ve experienced while caring for someone with high blood pressure, stroke, and vascular dementia.
You might think, “I won’t get dementia” or “I
can’t have a heart attack or stroke.”
but it starts young.
The choices you make now will impact your future health. I receive many messages from people looking for advice. I’m not a doctor, and I emphasize that.
However, I can share what has worked for
me, the food I eat, and how I live my life. If these tips work for you, great!!!”
For some time now, Uriel Oputa has shared a lot of about her journey towards healthy living. The reality star often shares healthy food recipes and gym routines that has helped keep her in shape and has kept her health in check.
From the post she just shared, the motivation behind Uriel getting into the fitness lifestyle in the first place.
Uriel has often shared about her mother’s health struggles, and how she has managed to cope with the stress of handing it all.
